Sports Bra

key Features

Sports bras typically fall into three functional categories based on how they manage breast movement:

• Compression: These bras press the breast tissue firmly against the chest wall to minimize “bounce.” They are usually pullover style and are best for low-to-medium impact activities (yoga, cycling).

• Encapsulation: These feature individual cups that surround and support each breast separately (similar to a standard bra). This is highly effective for high-impact sports (running, HIIT) as it manages movement in all directions.

• Hybrid: A combination of both—individual cups for support plus an outer compression layer for maximum security.